Charley Hull shares her hardcore off-season training routine and nutrition plan

British golfer Charley Hull has been making waves during her off-season by sharing her intense training regimen and meal plans with her followers on Instagram. After the conclusion of the LPGA Tour, Hull returned to her home in England and immediately got to work preparing for the upcoming season.

In one Instagram story, she detailed a grueling workout routine that included a combination of 1-kilometer runs, burpees, lunges, and a farmers carry, punctuated with Russian swings for every pause. Dressed in a sleek black gym outfit, Hull showcased her dedication to staying in peak physical condition, inspiring her 706,000 Instagram followers with her commitment and transparency.

Hull also gave fans a glimpse into her nutrition plan, sharing videos of her carefully prepared meal boxes for breakfast, lunch, and dinner. This holistic approach to fitness—combining rigorous workouts with balanced nutrition—demonstrates why Hull remains one of the most followed and respected athletes on the LPGA Tour.

Despite not securing a victory this year, Hull’s five top-10 finishes and $1.1 million in earnings highlight her consistency and competitiveness. As she gears up for another season, her dedication serves as a testament to her drive to elevate her performance and inspire her audience.