Charley Hull shares her hardcore training session ft. deadlifts and 5k run

Charley Hull, ranked 10th in the Rolex Rankings, recently shared an intense workout session on her Instagram. Following the completion of the 2024 LPGA Tour season, the 28-year-old has been staying active with a combination of running and strength training.

Her day began with a challenging 5-kilometer run, which she followed with a high-intensity circuit of burpees and alternating dumbbell snatches. The sequence escalated with each round, culminating in 50 alternating snatches.

Hull then teamed up with her friend Lydia for a dynamic group workout featuring rowing, kettlebell swings, deadlifts, thrusters, and wall balls. This rigorous session exemplifies Hull’s dedication to fitness and her commitment to maintaining peak performance on the course.

Hull’s 2024 LPGA season was equally impressive, with five top-10 finishes in 17 starts and a strong showing in major tournaments. Notable performances included a runner-up finish at *The ANNIKA driven by Gainbridge at Pelican* and a fifth-place result at the ISPS Handa Women’s Scottish Open.

Consistently among the best, she also achieved top-25 finishes in 13 tournaments, ending the year ranked 31st in the Race to CME Globe standings. With career earnings of $8.9 million, including $1.1 million in 2024, Hull continues to cement her position as one of the leading figures in women’s golf.