LPGA golfer Lexi Thompson graces the cover of Golf Digest’s May fitness issue, where she confidently displays her sculpted physique. In this revealing photoshoot, Thompson’s toned arms take center stage, captivating the attention of readers. However, her physical appearance is not the only intriguing aspect she divulges. Thompson also shares her fitness regimen, offering a
glimpse into the practices that contribute to her remarkable form on and off the golf course.
Thompson’s workout routine is notably unconventional, eschewing traditional weighted machines to prevent unnecessary strain on her joints, a pivotal consideration for golfers. Instead, she turns to boxing to harness power from her entire body and release pent-up emotions, akin to the catharsis found on the golf course. By utilizing this approach, she underscores the importance of holistic strength-building strategies and their positive impact on golf performance.
The interview continues as Thompson provides insights into the mistakes often made by amateur golfers. She emphasizes the significance of strength and control, revealing that she consistently trains on an inflatable Bosu ball. This practice helps her cultivate the necessary strength for maintaining a balanced and controlled swing. Thompson’s advice resonates with those aspiring to enhance their golfing prowess, highlighting the significance of adequate strength training to achieve optimal performance.
In earning the distinction of a cover feature on Golf Digest’s fitness issue, Thompson joins the ranks of esteemed female athletes like Holly Sonders and Paulina Gretzky. Her appearance showcases the dedication and discipline that lie behind her remarkable physique and golfing abilities. Through sharing her unique fitness journey, Thompson encourages golf enthusiasts to explore innovative training methods, recognizing the symbiotic relationship between physical strength and success on the golf course.
