Iga Świątek Prioritizes Mental Health and Confidence as She Prepares for the 2024 French Open

Iga Świątek, the world No. 1 in women’s tennis, has been candid about her mental health journey. As she gears up for the 2024 French Open, Świątek emphasizes the importance of mental well-being, which has played a key role in her rise to the top of the sport.

Building confidence, according to Świątek, has been an ongoing process. She believes that self-assurance on and off the court is critical, particularly in high-pressure tournaments like the French Open. Her mental resilience has been integral in maintaining her competitive edge throughout the years.

In preparation for the upcoming French Open, Świątek has also embraced the idea of “tennis core” – focusing on the fundamentals that keep her grounded. By honing her technical skills and concentrating on her physical and mental balance, she aims for peak performance.

As Świątek sets her sights on another French Open title, her holistic approach underscores the importance of balancing physical fitness with mental clarity. She remains dedicated to pushing her limits while staying true to the strategies that have brought her success.