Lexi Thompson Shares Her Health and Fitness Goals for Life After Retirement

Lexi Thompson, a celebrated figure in women’s golf, has captured the hearts of fans with her remarkable talent and commitment to the game. Now, as she looks toward retirement, the 29-year-old is shifting her focus to personal wellness goals.

In a recent interview, Lexi discussed her post-retirement ambitions, which center around long-term health and maintaining her fitness. She is especially focused on achieving a balanced body fat percentage, ensuring her approach to fitness aligns with her new lifestyle goals.

This pivot reflects her intention to prioritize strength and endurance, aiming for a healthy and sustainable routine that supports her well-being beyond competitive sports.

Working with a team of experts, Lexi is tailoring her fitness and nutrition plans to foster holistic health. Her diet now includes more plant-based foods and unprocessed ingredients to support a stable metabolism and balanced energy levels.

She’s also placing a renewed emphasis on mental health, incorporating practices like mindfulness and meditation into her daily life. “Mental health is just as important as physical health,” she noted, underscoring her belief that mental wellness enhances overall quality of life.

Through these changes, Lexi hopes to inspire others to pursue proactive, well-rounded health goals, encouraging fans to embrace fitness, nutrition, and mental well-being at any life stage.